The ABC's of stress management

Affirmations, assertiveness, acceptance, active, accomplishments, admits mistakes
Balancing roles & tasks, boundaries, bio-feedback (listen to your body)
Conflict resolution, commitment, confession, concern for self & others
Diversions, daydreaming, determination, dancing, doing it now
Exercise, expressing love & affection, examining priorities, enthusiasm
Faith, flexibility, fun, friendships, family, forgiveness, finding alternatives
God, getaways, goal setting, give-and-take, grace under fire, guidance from others
Humor, hugs, healthy eating habits, healthy lifestyle, hobbies, home management
Imagination, individuality, information, insight, implements plans, intimacy
Joy, jogging, jazz, judicious decisions, joining organizations
Know yourself, keeping promises, knowledge, kisses, kneading dough, knitting
Listening, limits, learning, loving, labors of love, laughter, laid-back attitude
Meditation, music, money management, marital harmony, moderation
Networking, nutrition, nurturing self, nicotine-free, noticing progress, “no”
Openness to change, organization, objectivity, observant, opportunities taken
Prayer, praise, priorities, physical fitness, problem-solving, proper perspective
Quiet time, quit when necessary, quick-witted, quality vs quantity, quilting
Rest, reading, relaxing, respect for self & others, rich relationships, realistic
Spirituality, surrender, sharing, support, seek help, soul-searching, smiling
Teamwork, togetherness, trust, touch, time management, taking charge of own problems
Utilizing unique talents, unity of purpose, utilizes available resources
Values self & others, versatility, visualization, values clarified, volunteers, vacations
Worship, wisdom, working smarter, weight management, waits patiently, walking
X-citement, x-celling, x-change of ideas, x-cursions, x-hilarated
You, yawn, “yes” management, young-at-heart, yesterdays left in the past
Zest for life, zero procrastination, zing, zip, zeal

The United States Airforce

11th Wing Public Affairs Office